Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Beef Recipes.
Pork Recipes
Vegetarian Recipes Category.
Fish Recipes
Chicken Recipes Category Page.
Lamb Recipes

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Authentic German Beef Rouladen title card.

German Beef Rouladen (Rinderrouladen)

My Authentic German Rouladen Recipe is a real family favourite. This traditional German dish is made from thinly sliced beef, stuffed with bacon, onions, pickles and mustard, all simmered in a rich gravy to fork-tender perfection.
With Halloween just around the corner, who could resist these spookily delicious Jack o’ Lantern Peppers filled with rich and spicy chilli beef?

Stuffed Jack o’ Lantern Peppers

With Halloween just around the corner, who could resist these spookily delicious Jack o’ Lantern Peppers filled with rich and spicy chili beef?
Sweet Potato and Chickpea Soup

Sweet Potato and Chickpea Soup

Lightly spiced and full of delicious and healthy vegetables, Sweet Potato and Chickpea soup is a simple, healthy and flavoursome meal. Perfect as is, it can be bulked out with lean chicken breast for an extra protein boost.
Easy Teriyaki Chicken Sushi.

Easy Teriyaki Chicken Sushi

Making your own sushi rolls at home is super satisfying and much cheaper than eating at a restaurant! My recipe for Easy Teriyaki Chicken Sushi is excellent for beginners, with plenty of tips and tricks for sushi making success.
Garlic Miso Chicken Thighs

Garlic Miso Chicken Thighs

Garlic Miso Chicken thighs tossed in a sweet and sticky miso glaze pack a flavourful umami punch. This is a super simple recipe as the chicken and delicious sauce are all cooked in one pan. Serve with fluffy white rice and steamed bok choy for an easy weeknight meal.

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Mussel au gratin or as the Italians call them Cozze al Forno are a fantastic starter or light meal for two. So quick and easy to prepare they are packed with Mediterranean flavour.
Italian Beef Cannelloni Recipe
German Sauerbraten recipe card.
Real Bavarian Roast Pork
Baked Breaded Cod Recipe Title Card.
Chicken Parmigiana Australian style

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Fresh and Easy Recipes for the Summer


When it’s hot and sunny, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

Homemade Tomato Relish Title Card.

Homemade Tomato Relish

A classic recipe for generations of New Zealanders and Australians, my summer wouldn’t be complete without Homemade Tomato Relish. Perfect for BBQs, sandwiches, cheeseboards and more, this delicious recipe is super simple.

Wurstsalat or Sausage salad title card.

Wurstsalat (German Sausage Salad)

A German Sausage Salad (in this case, pepped up as a Swiss Sausage Salad with plenty of delicious cheese) is the ideal light meal for hot summer days with an ice-cold German beer. Serve it with good-quality rye bread, or make it part of a beer garden feast!

Peach and Ginger Pie

Peach and Ginger Pie

Peach and Ginger Pie is the perfect bake for those long, lazy, late summer days when the trees are full of ripe, juicy fruit. Ideal for taking on a picnic, or serving for dessert.

Ricotta Stuffed Zucchini Flowers

Ricotta Stuffed Zucchini Flowers

Baked, rather than fried, these Ricotta Stuffed Zucchini Flowers are filled with creamy cheese, zingy lemon, fresh herbs and salty anchovy. Perfect for a summer party or a light dinner.

Cherry Tomato and White Bean Salad in a bowl with wooden salad servers and a baguette.

Cherry Tomato and Bean Salad

My Cherry Tomato and Bean Salad is a simple and tasty recipe that you’ll want to make all summer long. Perfect as a light lunch or as an easy side dish for grilled meats.

German Strawberry Cake or Erdbeerkuchen is made from a heavenly combination of soft sponge cake, creamy vanilla custard, and fresh spring strawberries,

German Strawberry Cake

German Strawberry Cake or Erdbeerkuchen is made from a heavenly combination of soft sponge cake, creamy vanilla custard, and fresh spring strawberries, all topped with a sweet, clear jelly. The most beautiful of all summer cakes.

Whipped Feta and Honey

Whipped Feta and Honey

Smooth, salty and seriously tasty, Whipped Feta and Honey is the perfect dip to serve on a summer grazing platter with loads of grilled Mediterranean vegetables.

Italian Beef Cannelloni Recipe

Beef Cannelloni

Fresh pasta tubes filled with a rich Bolognese ragu and smothered in creamy Bechamel sauce? We must be talking about Beef Cannelloni. Sometimes known as Manicotti, this traditional Italian recipe is a delicious crowd pleaser that the whole family are guaranteed to enjoy.

Chicken and Farro Salad

Chicken and Farro Salad

Chicken and Farro Salad is hands down one of my favourite lean and green chicken recipes! Packed with nutritious grains, lean poached chicken and fresh vegetables, this super salad is healthy and incredibly delicious too!

Panzanella Tuscan Bread Salad

Panzanella – Tuscan Bread Salad

This delicious recipe for Panzanella Tuscan Bread Salad comes from my Aunt Peggi and it is a glorious summery meal. With ripe tomatoes, salty cheese and fresh basil, it’s perfect for a summer BBQ.