Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Vegetarian Recipes Category.
Fish Recipes
Chicken Recipes Category Page.
Beef Recipes.
Lamb Recipes
Pork Recipes

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Feta and Pesto Stuffed Chicken

Feta and Pesto Chicken (with video!)

A deliciously easy oven-baked meal. Feta and Pesto Chicken is full of Mediterranean flavours, can be prepared quickly and the robust flavours suit every season.

Wild Garlic Pesto (with Ramps!)

The surest sign of spring is the first vibrant green leaves of wild garlic or Bärlauch. It’s abundant in the woods right now and is delicious whipped into this quick and easy pesto.
Sun Dried Tomato and Basil Chicken recipe

Sun-Dried Tomato and Basil Chicken

Bursting with fabulous Mediterranean flavours, Sun-dried Tomato and Basil Chicken is the ideal one-pan meal. Quick to prepare and cook, maximum flavour, minimum effort. Dinner perfection.
Roasted Eggplants stuffed with spiced lentils, tomatoes and herbs.

Roasted Eggplant with Lentils

Roasted Eggplant with Lentils is a dream combination. This vegetarian dish made from meltingly tender roasted eggplants, stuffed with a Middle-Eastern inspired combination of green lentils, fresh tomatoes, pine nuts and herbs, is packed with flavour and totally irresistible.
Chilli Lime Fish Tacos

Chili Lime Fish Tacos

Light fresh and deliciously spicy, Chili Lime Fish Tacos are a breeze to make and a great family meal as everybody can tailor them to suit their likes and dislikes. This recipe makes enough for two, so simply scale up as needed.

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Cream Chicken Pie Title Card
Honey and Ginger Chicken
Pork stroganoff title card.
Garlic Herb Crusted Chicken
Easy Pork Stir Fry Recipe Title Card
Roasted Feta Stuffed Mushrooms

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Fresh and Healthy Recipes for the New Year


The festive feasting has come to a close, and January has arrived! Whether you’ve set any New Year’s resolutions or not, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

Braised Chicken and Beans

Braised Chicken and Beans

It’s been a real spring day today, with bursts of brilliant sunshine interrupted by squalls of rain. The mountain opposite the house has been disappearing periodically behind a veil of clouds, then suddenly appearing again, green and lush with all the new growth. The thick stone walls are still keeping the house cool, a blessing…

Spanish Chicken Soup

Spanish Chicken Soup is a wonderfully warming Spanish or North African inspired stew, loaded with chicken, spicy chorizo sausage, nutty chickpeas and sweet peppers. This delicious recipe for homemade soup is perfect for those chilly winter evenings.

Turkish Bulgue Salad Kisir

Turkish Bulgur Salad (Kısır)

Hearty, delicious and filling, Turkish Bulgur Salad or Kısır is a terrific meal all year round. It is the perfect accompaniment to grilled and barbecued meat or as part of a Turkish or Cypriot inspired feast!

Vietnamese Prawn Spring Rolls

Vietnamese Prawn Spring Rolls

Light, fresh, and full of delicious vegetables, Vietnamese Prawn Spring Rolls are fun to make and the perfect light meal for a hot summer day. Mix and match fillings to suit your tastes, but don’t forget the spicy peanut dipping sauce!

Chicken and Farro Salad

Chicken and Farro Salad

Chicken and Farro Salad is hands down one of my favourite lean and green chicken recipes! Packed with nutritious grains, lean poached chicken and fresh vegetables, this super salad is healthy and incredibly delicious too!

Warm Potato Salad with Roasted Salmon Title Card.

Warm Potato Salad with Roasted Salmon

I love potato salad in all its forms, but this has to be one of my favourites. My Warm Potato Salad with Roasted Salmon is so simple. It’s the perfect midweek meal with fresh herbs, capers, and a lemon dressing. Yum!

Thai Tom Yum Goong

Thai Tom Yum Goong

Our run of cool days here in Munich continues, with cool, drizzly weather keeping us mostly inside, apart from short sprints to the markets. I am definitely not complaining about the temperature, as it is the perfect excuse to start the soup-making season. And what better soup to start with than Thailand’s most famous soup…

Italian Caprese Pasta Salad

Italian Caprese Pasta Salad

Yesterday, it rained properly for the first time in weeks, and today, we woke up to cool, misty weather. It wasn’t long, of course, before the sun burst through, but it was a little hint that my favourite season of all, autumn, is on the horizon. Don’t get me wrong, I love summer as much…

Hearty Classic Chicken Stew

Classic Chicken Stew

Rich, filling, and supremely comforting, my Classic Chicken Stew is the perfect winter warmer. This recipe feeds four people easily and any leftovers are delicious the next day.