Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Chicken Recipes Category Page.
Vegetarian Recipes Category.
Lamb Recipes
Pork Recipes
Fish Recipes
Beef Recipes.

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Italian Eggplant Caponata in a cooking dish.

Sicilian Caponata (Italian Eggplant Stew)

Caponata is a bold, tangy, and slightly sweet Sicilian eggplant stew. perfect with crusty bread and a cold glass of wine. Make a big batch as it lasts for ages and is even better on day two.
Panko Coconut Fried Shrimp on a plate with salad and lime wedges.

Coconut Panko Fried Shrimp

Coconut Panko Fried Shrimp (or prawns!) is such a gloriously summery dish and makes a quick and easy starter or light lunch.
Quinoa and Lentil Salad with feta and fresh herbs.

Quinoa and Lentil Salad with Feta and Herbs

A fresh, flavour-packed salad of quinoa, lentils, herbs, cranberries, capers and feta, finished with a lemony yoghurt dressing and plenty of crunch. This quinoa and lentil salad is one of my favourites!

Shrimp, Watermelon and Feta Salad

Shrimp, Watermelon and Feta Salad is a glorious mixture of textures and tastes, with cool watermelon perfectly pairing with garlicky shrimp, salty feta cheese and a pop of chilli. This simple recipe is summer on a plate!

Asparagus and Bacon Quiche

With a crispy homemade shortcrust pastry base, and a creamy, cheesy, filling topped with fresh asparagus, my Asparagus and Bacon Quiche is the perfect meal for spring time. Light, hearty, and totally delicious.

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Spicy, fragrant and bursting with flavour, Asian inspired Pork Meatball Soup with noodles will chase away the winter blues. Ready in under 30 minutes, it is ideal for a weeknight dinner.
Perfect Roast Goose title card.
Chilli Lime Fish Tacos
An easy-breezy dinner for springtime, Asparagus Stuffed Chicken Breasts are simple to prepare but look and taste fabulous. This is a brilliant recipe for an easy dinner party or Easter lunch.
Tasty Chickpea Burgers

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Fresh and Easy Recipes for the Summer


When it’s hot and sunny, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

Sun Dried Tomato and Basil Chicken recipe

Sun-Dried Tomato and Basil Chicken

Bursting with fabulous Mediterranean flavours, Sun-dried Tomato and Basil Chicken is the ideal one-pan meal. Quick to prepare and cook, maximum flavour, minimum effort. Dinner perfection.

Turkish Bulgue Salad Kisir

Turkish Bulgur Salad (Kısır)

Hearty, delicious and filling, Turkish Bulgur Salad or Kısır is a terrific meal all year round. It is the perfect accompaniment to grilled and barbecued meat or as part of a Turkish or Cypriot inspired feast!

Vietnamese Prawn Spring Rolls

Vietnamese Prawn Spring Rolls

Light, fresh, and full of delicious vegetables, Vietnamese Prawn Spring Rolls are fun to make and the perfect light meal for a hot summer day. Mix and match fillings to suit your tastes, but don’t forget the spicy peanut dipping sauce!

Italian Roasted Peppes stuffed with tomatoes and goat's cheese served with rice

Italian Roasted Peppers

My Italian Roasted Peppers recipe is a simple and flavoursome dish full of all those summery flavours that we associate with la dolce vita; peppers, tomatoes, basil and lashings of good olive oil. Buon Appetito!

Cherry Tomato and White Bean Salad in a bowl with wooden salad servers and a baguette.

Cherry Tomato and Bean Salad

My Cherry Tomato and Bean Salad is a simple and tasty recipe that you’ll want to make all summer long. Perfect as a light lunch or as an easy side dish for grilled meats.

Iced Coffee Panna Cotta

Cool, creamy and with a wake-up kick, Iced Coffee Panna Cotta are a fantastic sweet to serve after a heavy meal. Prepare the night before for a no stress dessert!

Greek Village Salad – Horiatiki

It’s super easy to make a delicious Greek Salad at home. This summery favourite is tasty even in the cooler months, with loads of fresh veg and salty Feta cheese.

Slow Roasted Tomato Sauce

Slow Roasted Tomato Sauce

Roasting the tomatoes for Slow Roasted Tomato Sauce intensifies their delicious, summery flavour. Make up a big batch when tomatoes are at their best and you’ll have a taste of summer all year round.

One Pan Chicken and Orzo title card.

One Pan Chicken and Orzo

Bursting with fresh, Mediterranean flavours, my One Pan Chicken and Orzo recipe makes a delicious dinner all made in one pot. With juicy chicken thighs, tomatoes, olives, fresh herbs and orzo pasta, this is a feast the whole family will enjoy. This simple dinner is perfect for busy weeknights as there is less washing up!…