Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Vegetarian Recipes Category.
Chicken Recipes Category Page.
Beef Recipes.
Pork Recipes
Fish Recipes
Lamb Recipes

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Apricot Tart Title Card.

Classic Apricot Tart

Made from fresh apricots, a delicious almond frangipane filling and a homemade shortcrust pastry, my Classic Apricot Tart is a perfect summer treat.
Chicken Parmigiana Australian style

Chicken Parmigiana (Chicken Parmesan)

Possibly the most popular pub food in Australia, Chicken Parmigiana or Chicken Parmesan (known locally as chicken parmy) is an evergreen crowd-pleaser. Crumbed chicken breasts, smothered in a rich tomato sauce and plenty of melted cheese – what’s not to like?
Lemon Posset Title Card.

Creamy Lemon Posset

Silky smooth and light as a cloud, Lemon Posset is a fabulous dinner party dessert. Made with just three ingredients, this old-fashioned British sweet and sour treat is sure to please.
Easy Baked Meatballs Title Card.

Easy Baked Meatballs in Tomato Sauce

These juicy meatballs are baked in a simple homemade marinara sauce and are super simple to make. Serve them over spaghetti or make meatball subs. Buon appetite!
Beetroot and Orange Relish

Beetroot and Orange Relish

Bright, zesty, aromatically-spiced and gloriously purple, Beet and Orange Relish is perfect served with cold meats, pâté or goat’s cheese.

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Authentic German Beef Rouladen title card.
Chilli Lime Fish Tacos
Tasty Chickpea Burgers
Easy Chicken Lo Mein Noodles 1
Roasted Feta Stuffed Mushrooms
Sun Dried Tomato and Basil Chicken recipe

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Fresh and Healthy Recipes for the New Year


The festive feasting has come to a close, and January has arrived! Whether you’ve set any New Year’s resolutions or not, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

Greek Village Salad – Horiatiki

It’s super easy to make a delicious Greek Salad at home. This summery favourite is tasty even in the cooler months, with loads of fresh veg and salty Feta cheese.

Greek Lemon Chicken Soup

Greek Lemon Chicken Soup

A velvety and flavoursome soup that is pure comfort in a bowl. Greek Lemon Chicken Soup or Avgolemono is a stunning combination of chicken, lemon, orzo and herbs, thickened with whole eggs. Perfect for cool weather!

Thai Tom Yum Goong

Thai Tom Yum Goong

Our run of cool days here in Munich continues, with cool, drizzly weather keeping us mostly inside, apart from short sprints to the markets. I am definitely not complaining about the temperature, as it is the perfect excuse to start the soup-making season. And what better soup to start with than Thailand’s most famous soup…

Hearty Classic Chicken Stew

Classic Chicken Stew

Rich, filling, and supremely comforting, my Classic Chicken Stew is the perfect winter warmer. This recipe feeds four people easily and any leftovers are delicious the next day.

Chicken and Farro Salad

Chicken and Farro Salad

Chicken and Farro Salad is hands down one of my favourite lean and green chicken recipes! Packed with nutritious grains, lean poached chicken and fresh vegetables, this super salad is healthy and incredibly delicious too!

Chicken and Noodle Soup

Chicken and Noodle Soup

The ultimate bowl of comfort, everybody should know how to make an easy Chicken and Noodle Soup. I use chicken wings to give the soup loads of body and flavour.

Vietnamese Prawn Spring Rolls

Vietnamese Prawn Spring Rolls

Light, fresh, and full of delicious vegetables, Vietnamese Prawn Spring Rolls are fun to make and the perfect light meal for a hot summer day. Mix and match fillings to suit your tastes, but don’t forget the spicy peanut dipping sauce!

Spanish Chicken Soup

Spanish Chicken Soup is a wonderfully warming Spanish or North African inspired stew, loaded with chicken, spicy chorizo sausage, nutty chickpeas and sweet peppers. This delicious recipe for homemade soup is perfect for those chilly winter evenings.

Chicken lentil soup title card.

Chicken Lentil Soup

Hearty and nutritious, my Chicken Lentil Soup is a great big warm hug of a meal, perfect for chilly winter days. Loaded with lean meat, veg and pulses, a big pot of this comforting soup will feed the whole family and warm you up from the inside out.