Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Fresh and Healthy Recipes for the New Year


The festive feasting has come to a close, and January has arrived! Whether you’ve set any New Year’s resolutions or not, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

Chicken lentil soup title card.

Hearty and nutritious, my Chicken Lentil Soup is a great big warm hug of a meal, perfect for chilly winter days. Loaded with lean meat, veg and pulses, a big pot of this comforting soup will feed the whole family and warm you up from the inside out.

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With plenty of ginger and bright and zesty orange, silky Pumpkin and Ginger Soup is like a burst of sunshine in a bowl. A delicious recipe to keep you warm when it’s grey and cool outside.

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Summer Roast Vegetable Salad

Full of beautiful colour, Summer Roast Vegetable Salad is delicious as a meal by itself or for an outdoor barbecue. Make a big batch as it keeps for days!

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Chicken Wonton Soup Title Card.

Full of juicy parcels of flavoursome chicken, and fresh green bok choy all swimming in a spicy and aromatic broth, my delicious Chicken Wonton Soup will banish any winter blues.

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Italian Caprese Pasta Salad

Yesterday, it rained properly for the first time in weeks, and today, we woke up to cool, misty weather. It wasn’t long, of course, before the sun burst through, but it was a little hint that my favourite season of all, autumn, is on the horizon. Don’t get me wrong, I love summer as much…

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Greek Lemon Chicken Soup

A velvety and flavoursome soup that is pure comfort in a bowl. Greek Lemon Chicken Soup or Avgolemono is a stunning combination of chicken, lemon, orzo and herbs, thickened with whole eggs. Perfect for cool weather!

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It’s super easy to make a delicious Greek Salad at home. This summery favourite is tasty even in the cooler months, with loads of fresh veg and salty Feta cheese.

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Chicken and Farro Salad

Chicken and Farro Salad is hands down one of my favourite lean and green chicken recipes! Packed with nutritious grains, lean poached chicken and fresh vegetables, this super salad is healthy and incredibly delicious too!

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Thai Tom Yum Goong

Our run of cool days here in Munich continues, with cool, drizzly weather keeping us mostly inside, apart from short sprints to the markets. I am definitely not complaining about the temperature, as it is the perfect excuse to start the soup-making season. And what better soup to start with than Thailand’s most famous soup…

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Hearty Classic Chicken Stew

Rich, filling, and supremely comforting, my Classic Chicken Stew is the perfect winter warmer. This recipe feeds four people easily and any leftovers are delicious the next day.

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Sweet Potato and Chickpea Soup

Sweet Potato and Chickpea Soup

Lightly spiced and full of delicious and healthy vegetables, Sweet Potato and Chickpea soup is a simple, healthy and flavoursome meal. Perfect as is, it can be bulked out with lean chicken breast for an extra protein boost.
Easy Teriyaki Chicken Sushi.

Easy Teriyaki Chicken Sushi

Making your own sushi rolls at home is super satisfying and much cheaper than eating at a restaurant! My recipe for Easy Teriyaki Chicken Sushi is excellent for beginners, with plenty of tips and tricks for sushi making success.
Garlic Miso Chicken Thighs

Garlic Miso Chicken Thighs

Garlic Miso Chicken thighs tossed in a sweet and sticky miso glaze pack a flavourful umami punch. This is a super simple recipe as the chicken and delicious sauce are all cooked in one pan. Serve with fluffy white rice and steamed bok choy for an easy weeknight meal.
Juicy, perfectly cooked pork tenderloin, wrapped in prosciutto, mushrooms and buttery puff pastry. This is truly the Perfect Pork Wellington, my dinner party secret weapon. Better yet, it is even easier to make than it looks!

Perfect Pork Wellington

Juicy, perfectly cooked pork tenderloin, wrapped in prosciutto, mushrooms and buttery puff pastry. This is truly the Perfect Pork Wellington, my dinner party secret weapon. Better yet, it is even easier to make than it looks!
Fig and Honey Tart

Fig and Honey Tart

Fig and Honey Tart with fresh figs and almond frangipane wrapped in buttery short pastry and drizzled with honey is the perfect sweet recipe for autumn or fall.
Beef Shank Osso Buco

Beef Shank Osso Buco

Meltingly tender beef in a rich and tomatoey sauce, slow-cooked Beef Shank Osso Buco is pure Italian comfort food. Served with a bright and zesty blood orange gremolata and plenty of mashed potatoes, this is the ultimate meal when the weather turns cool.
Greek Lemon Chicken Soup

Greek Lemon Chicken Soup

A velvety and flavoursome soup that is pure comfort in a bowl. Greek Lemon Chicken Soup or Avgolemono is a stunning combination of chicken, lemon, orzo and herbs, thickened with whole eggs. Perfect for cool weather!
If you’ve ever travelled to Hungary you are sure to have eaten plenty of this famous dish. Similar to goulash, Hungarian Pork Stew or Pörkölt is thick and hearty with a rich tomatoey sauce, perfect as a winter warmer.

Hungarian Pork Stew – Pörkölt

If you’ve ever travelled to Hungary you are sure to have eaten plenty of this famous dish. Similar to goulash, Hungarian Pork Stew or Pörkölt is thick and hearty with a rich tomatoey sauce, perfect as a winter warmer.

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Easy Creamy Mushroom Soup
Käse-Sahne Torte  (German Cream Cake)
Herby Tomato Salsa Chicken
Classic Chicken Stew
Marillenknödel – Austrian Apricot Dumplings

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Easy Pork Stir Fry Recipe Title Card
Herby Tomato Salsa Chicken Title Card.
Full of punchy, invigorating flavours and loads of fresh veg, Ginger Beef Stir Fry is made in minutes and tastes incredible. Get all your ingredients prepped before you start cooking and you’ll have dinner ready in a flash.
Turkish Bulgue Salad Kisir
Pork and Shrimp Gyoza on a tray with spicy dipping sauce and fresh herbs. Title Card.
Pork Medallions and Peppers

My FAvourite German Cake Recipes

While people often associate Germany with pretzels and beer, it’s really all about coffee and cake!

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Easy German Cake Recipes