Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Fresh and Healthy Recipes for the New Year


The festive feasting has come to a close, and January has arrived! Whether you’ve set any New Year’s resolutions or not, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

It’s super easy to make a delicious Greek Salad at home. This summery favourite is tasty even in the cooler months, with loads of fresh veg and salty Feta cheese.

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Chicken Wonton Soup Title Card.

Full of juicy parcels of flavoursome chicken, and fresh green bok choy all swimming in a spicy and aromatic broth, my delicious Chicken Wonton Soup will banish any winter blues.

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Chicken and Farro Salad

Chicken and Farro Salad is hands down one of my favourite lean and green chicken recipes! Packed with nutritious grains, lean poached chicken and fresh vegetables, this super salad is healthy and incredibly delicious too!

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Italian Caprese Pasta Salad

Yesterday, it rained properly for the first time in weeks, and today, we woke up to cool, misty weather. It wasn’t long, of course, before the sun burst through, but it was a little hint that my favourite season of all, autumn, is on the horizon. Don’t get me wrong, I love summer as much…

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Thai Tom Yum Goong

Our run of cool days here in Munich continues, with cool, drizzly weather keeping us mostly inside, apart from short sprints to the markets. I am definitely not complaining about the temperature, as it is the perfect excuse to start the soup-making season. And what better soup to start with than Thailand’s most famous soup…

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Easy Creamy Mushroom Soup Title Card.

As far as I am concerned, the best thing about the weather turning colder is all of the delicious comfort food we get to eat! Among my favourite recipes for cool-weather food is my Easy Mushroom Soup recipe. Made with simple ingredients, this soup is an absolute dream and perfect for fall or autumn. It’s…

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Chicken lentil soup title card.

Hearty and nutritious, my Chicken Lentil Soup is a great big warm hug of a meal, perfect for chilly winter days. Loaded with lean meat, veg and pulses, a big pot of this comforting soup will feed the whole family and warm you up from the inside out.

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Shrimp, Watermelon and Feta Salad is a glorious mixture of textures and tastes, with cool watermelon perfectly pairing with garlicky shrimp, salty feta cheese and a pop of chilli. This simple recipe is summer on a plate!

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Turkish Red Lentil Soup or Mercimek Çorbası is one of Turkey’s most popular soups. Warming, hearty, healthy and quick and easy to make. Perfect for a cool autumn or spring evening.

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Hearty Classic Chicken Stew

Rich, filling, and supremely comforting, my Classic Chicken Stew is the perfect winter warmer. This recipe feeds four people easily and any leftovers are delicious the next day.

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Classic Whiskey Sour

The Classic Whiskey Sour

We are sweltering here in Munich with the temperature sitting in the 30s every day this week. There’s a thunderstorm due this evening which will hopefully break the humidity, but in the meantime, we are keeping cool inside with the…

Fruity White Wine Sangria

Fruity White Wine Sangria

Warm summer evenings call for cool summer drinks, and what could be more refreshing than a big jug of Fruity White Wine Sangria? It’s simple to make, has plenty of liquid to keep you hydrated, and packs a real punch.…

Pork and Ginger Stir Fry

Pork and Ginger Stir Fry

Who doesn’t love a good stir fry? With stacks of punchy flavour, healthy vegetables and lean meat, a stir fry is always my go-to when I want to get dinner on the table fast. My recipe for Pork and Ginger…

Strawberry Frose Wine Slushies

Strawberry Frosé Wine Slushies

Sweet summer strawberries meet rosé wine in this fruity and refreshing adults-only slushy. Strawberry Frosé Wine Slushies are perfect for long lazy summer days.
Zucchini and Feta Pizza

Zucchini and Feta Pizza

We are still working our way through the seasonal surplus of delicious zucchini, not that I’m complaining! I adore this abundant and healthy summertime vegetable and I’m always looking for interesting ways to cook with it. Mostly in the warmer…

Vietnamese Prawn Spring Rolls

Vietnamese Prawn Spring Rolls

Light, fresh, and full of delicious vegetables, Vietnamese Prawn Spring Rolls are fun to make and the perfect light meal for a hot summer day. Mix and match fillings to suit your tastes, but don’t forget the spicy peanut dipping sauce!
Homemade English Mufins

Homemade English Muffins

Is there any brunch more tempting than Eggs Benedict? The sight of a perfectly poached egg, cloaked in buttery hollandaise sauce, perched atop a lightly toasted English muffin is enough to get most stomachs rumbling. Whether you like it with…

Thai Massaman Beef Curry

Thai Massaman Beef Curry

I love Thailand, and one of my favourite memories is of attending a cooking school in Bangkok, where we shopped for fresh ingredients at the markets, before cooking meal after meal in a beautiful old colonial house. We practised all…

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Easy Creamy Mushroom Soup
Käse-Sahne Torte  (German Cream Cake)
Herby Tomato Salsa Chicken
Classic Chicken Stew
Marillenknödel – Austrian Apricot Dumplings

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Roasted Feta Stuffed Mushrooms
Italian Beef Cannelloni Recipe
Sweet Potato and Chickpea Soup
Garlic Herb Roast Pork
Baked Breaded Cod Recipe Title Card.
Beef Shank Osso Buco

My FAvourite German Cake Recipes

While people often associate Germany with pretzels and beer, it’s really all about coffee and cake!

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Easy German Cake Recipes