Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Lamb Recipes
Fish Recipes
Beef Recipes.
Chicken Recipes Category Page.
Vegetarian Recipes Category.
Pork Recipes

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Wildly popular across Europe, the Hugo Spritz cocktail is a refreshing mixture of lime, mint, elderflower and sparkling wine. Served over ice in a large wine glass, this is the perfect drink on a sunny day.

The Hugo Spritz Cocktail

We are in the middle of those golden autumn weeks, where the days dawn bright and sunny, the early fog…

Baked Fish En Papillote

Baked Fish En Papillote

How did it get to the middle of the month already? Talk about blink and you miss it. I’ve been…

Thai Tom Yum Goong

Thai Tom Yum Goong

Our run of cool days here in Munich continues, with cool, drizzly weather keeping us mostly inside, apart from short…

Banana Berry Icecreams

Banana Berry Ice Creams

My recipe for Banana Berry Ice Creams uses the ‘Nice-Cream’ technique to create a creamy and delicious dessert. This works by using frozen banana as a base which gives a beautifully creamy texture.

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Mussel au gratin or as the Italians call them Cozze al Forno are a fantastic starter or light meal for two. So quick and easy to prepare they are packed with Mediterranean flavour.
Lemon and Caper Salmon Recipe title card.
Turkish Bulgue Salad Kisir
Maple Glazed Chicken Thighs
Chilli Stuffed Sweet Potatoes
Spicy Chicken Burgers serves with homemade coleslaw and fresh corn

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Fresh and Healthy Recipes for the New Year


The festive feasting has come to a close, and January has arrived! Whether you’ve set any New Year’s resolutions or not, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

Warm Potato Salad with Roasted Salmon Title Card.

Warm Potato Salad with Roasted Salmon

I love potato salad in all its forms, but this has to be one of my favourites. My Warm Potato Salad with Roasted Salmon is so simple. It’s the perfect midweek meal with fresh herbs, capers, and a lemon dressing. Yum!

Chicken lentil soup title card.

Chicken Lentil Soup

Hearty and nutritious, my Chicken Lentil Soup is a great big warm hug of a meal, perfect for chilly winter days. Loaded with lean meat, veg and pulses, a big pot of this comforting soup will feed the whole family and warm you up from the inside out.

Turkish Red Lentil Soup

Turkish Red Lentil Soup or Mercimek Çorbası is one of Turkey’s most popular soups. Warming, hearty, healthy and quick and easy to make. Perfect for a cool autumn or spring evening.

Greek Lamb Salad with roasted Potatoes title card.

Greek Lamb Salad with Roasted Potatoes

With juicy garlic and rosemary lamb, a classic Greek-style salad, golden roasted potatoes, and a side of tzatziki, my Greek Lamb Salad with Roasted Potatoes is the perfect quick, easy, and healthy weeknight dinner. Big flavours, little effort, win!

Easy Creamy Mushroom Soup Title Card.

Easy Creamy Mushroom Soup

As far as I am concerned, the best thing about the weather turning colder is all of the delicious comfort food we get to eat! Among my favourite recipes for cool-weather food is my Easy Mushroom Soup recipe. Made with simple ingredients, this soup is an absolute dream and perfect for fall or autumn. It’s…

Easy Thai Beef Salad Recipe Card.

Easy Thai Beef Salad

The ULTIMATE salad! My easy Thai Beef Salad recipe is packed with flavour. With juicy beef steak, fresh vegetables & fragrant herbs, the sweet & spicy Thai dressing is the secret ingredient in this mouthwatering dish.

Spiced Hokkaido Pumpkin Soup

Spiced Hokkaido Pumpkin Soup

I love the thick and luscious texture of Spiced Hokkaido Pumpkin Soup. Teamed with warming spices and sprinkled with salty prosciutto and feta, this can be a meal in itself or the starter for a larger harvest feast.

Spicy, fragrant and bursting with flavour, Asian inspired Pork Meatball Soup with noodles will chase away the winter blues. Ready in under 30 minutes, it is ideal for a weeknight dinner.

Pork Meatball Soup

It’s November and soup season has officially started in my household. I felt like something spicy and fresh to banish the start-of-winter-blues. Today’s recipe for Pork Meatball Noodle Soup is just what the doctor ordered: juicy, garlicky meatballs and a rich broth, packed with ginger, chilli and fresh herbs. This is not based on any…

Pumpkin and Ginger Soup

With plenty of ginger and bright and zesty orange, silky Pumpkin and Ginger Soup is like a burst of sunshine in a bowl. A delicious recipe to keep you warm when it’s grey and cool outside.

Chicken and Farro Salad

Chicken and Farro Salad

Chicken and Farro Salad is hands down one of my favourite lean and green chicken recipes! Packed with nutritious grains, lean poached chicken and fresh vegetables, this super salad is healthy and incredibly delicious too!