Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Beef Recipes.
Chicken Recipes Category Page.
Fish Recipes
Vegetarian Recipes Category.
Lamb Recipes
Pork Recipes

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Perfectly tender, rosy roast beef is easier than you think! Slow Roast Beef where the beef is seared before roasting at a very low temperature produces juicy, delicious beef every time.

Perfect Slow Roast Beef

Perfectly tender, rosy roast beef is easier than you think! Slow Roast Beef produces juicy, delicious beef every time.
It must be nearly winter because I am craving Sticky Toffee Puddings. The magical transformation of dried dates into a luxurious pudding is what I call kitchen alchemy. Make one big pudding to share or bake in individual ramekins.

Sticky Toffee Pudding

It must be nearly winter because I am craving Sticky Toffee Puddings. The magical transformation of dried dates into a luxurious pudding is what I call kitchen alchemy. Make one big pudding to share or bake in individual ramekins.
So much better than beans from a tin, Homemade British Style Baked Beans are rich and tomatoey - perfect for a weekend brunch. Make up a big batch when you have time and you can have your breakfast or brunch ready in a flash.

British Style Baked Beans

So much better than beans from a tin, Homemade British Style Baked Beans are rich and tomatoey – perfect for a weekend brunch. Make up a big batch when you have time and you can have your breakfast or brunch ready in a flash.
Mussel au gratin or as the Italians call them Cozze al Forno are a fantastic starter or light meal for two. So quick and easy to prepare they are packed with Mediterranean flavour.

Garlic Butter Mussels au Gratin

Herby, buttery, crumbed mussels are a French delight. Perfect as party snacks, these tasty Garlic Butter Mussels disappear in a flash!
My all-time favourite veggie dish, my friend Sabine’s Pumpkin Seed Lasagne is so rich and satisfying even meat-eaters love it! Filled with healthy and delicious seeds this is the ideal dish to serve for your next vegetarian meal.

Pumpkin Seed Lasagna

Pumpkin Seed Lasagna is so rich and satisfying even meat-eaters love it! Filled with healthy and delicious seeds this is the ideal dish to serve for your next vegetarian meal.

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Beef Shank Osso Buco
Feta and Pesto Stuffed Chicken
Warm Potato Salad with Roasted Salmon Title Card.
Roasted Eggplants stuffed with spiced lentils, tomatoes and herbs.
Italian Beef Cannelloni Recipe
Garlic and Herb Roast Salmon with asparagus and potatoes

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Fresh and Healthy Recipes for the New Year


The festive feasting has come to a close, and January has arrived! Whether you’ve set any New Year’s resolutions or not, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

Chicken and Farro Salad

Chicken and Farro Salad

Chicken and Farro Salad is hands down one of my favourite lean and green chicken recipes! Packed with nutritious grains, lean poached chicken and fresh vegetables, this super salad is healthy and incredibly delicious too!

Easy Thai Beef Salad Recipe Card.

Easy Thai Beef Salad

The ULTIMATE salad! My easy Thai Beef Salad recipe is packed with flavour. With juicy beef steak, fresh vegetables & fragrant herbs, the sweet & spicy Thai dressing is the secret ingredient in this mouthwatering dish.

Italian Caprese Pasta Salad

Italian Caprese Pasta Salad

Yesterday, it rained properly for the first time in weeks, and today, we woke up to cool, misty weather. It wasn’t long, of course, before the sun burst through, but it was a little hint that my favourite season of all, autumn, is on the horizon. Don’t get me wrong, I love summer as much…

Vietnamese Prawn Spring Rolls

Vietnamese Prawn Spring Rolls

Light, fresh, and full of delicious vegetables, Vietnamese Prawn Spring Rolls are fun to make and the perfect light meal for a hot summer day. Mix and match fillings to suit your tastes, but don’t forget the spicy peanut dipping sauce!

Greek Lamb Salad with roasted Potatoes title card.

Greek Lamb Salad with Roasted Potatoes

With juicy garlic and rosemary lamb, a classic Greek-style salad, golden roasted potatoes, and a side of tzatziki, my Greek Lamb Salad with Roasted Potatoes is the perfect quick, easy, and healthy weeknight dinner. Big flavours, little effort, win!

Greek Village Salad – Horiatiki

It’s super easy to make a delicious Greek Salad at home. This summery favourite is tasty even in the cooler months, with loads of fresh veg and salty Feta cheese.

Spanish Chicken Soup

Spanish Chicken Soup is a wonderfully warming Spanish or North African inspired stew, loaded with chicken, spicy chorizo sausage, nutty chickpeas and sweet peppers. This delicious recipe for homemade soup is perfect for those chilly winter evenings.

Turkish Red Lentil Soup

Turkish Red Lentil Soup or Mercimek Çorbası is one of Turkey’s most popular soups. Warming, hearty, healthy and quick and easy to make. Perfect for a cool autumn or spring evening.

Thai Tom Yum Goong

Thai Tom Yum Goong

Our run of cool days here in Munich continues, with cool, drizzly weather keeping us mostly inside, apart from short sprints to the markets. I am definitely not complaining about the temperature, as it is the perfect excuse to start the soup-making season. And what better soup to start with than Thailand’s most famous soup…

Chicken Wonton Soup Title Card.

Chicken Wonton Soup

Full of juicy parcels of flavoursome chicken, and fresh green bok choy all swimming in a spicy and aromatic broth, my delicious Chicken Wonton Soup will banish any winter blues.