Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Pork Recipes
Vegetarian Recipes Category.
Fish Recipes
Lamb Recipes
Chicken Recipes Category Page.
Beef Recipes.

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Juicy, tender Grilled Chicken Satay Skewers coated in a spicy peanut sauce are perfect for summer. Serve with a fresh, spicy salad and basmati rice.

Grilled Chicken Satay Skewers

Juicy, tender Grilled Chicken Satay Skewers coated in a spicy peanut sauce are perfect for summer. Serve with a fresh, spicy salad and basmati rice.
With layers of juicy poached chicken, fresh herbs, salty bacon and sweet apricots, my recipe for Chicken and Apricot Terrine is perfect for the summer months. Slice thickly and serve with crusty bread and a good chutney. Yum!

Chicken and Apricot Terrine

With layers of juicy poached chicken, fresh herbs, salty bacon and sweet apricots, my recipe for Chicken and Apricot Terrine is perfect for the summer months. Slice thickly and serve with crusty bread and a good chutney. Yum!
Panzanella Tuscan Bread Salad

Panzanella – Tuscan Bread Salad

This delicious recipe for Panzanella Tuscan Bread Salad comes from my Aunt Peggi and it is a glorious summery meal. With ripe tomatoes, salty cheese and fresh basil, it’s perfect for a summer BBQ.
Garlic and Herb Roast Salmon with asparagus and potatoes

Garlic and Herb Roast Salmon

The ultimate quick and easy dinner, Garlic and Herb Roast Salmon ticks all the boxes. It’s super simple to prepare, packed with fresh flavour and loads of healthy omega-3 so it is even good for you too!
Eggplant Involtini

Eggplant Involtini

Eggplant Involtini or Involtini di melanzane is a classic Italian dish. Meltingly soft eggplant is rolled and stuffed with herby ricotta and baked in a rich tomato sauce. Topped with gooey melted mozzarella, this vegetarian dish is perfect for summer.

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Easy Thai Beef Salad Recipe Card.
Beef Shank Osso Buco
Italian Beef Cannelloni Recipe
Chicken and Chickpea Pilaf
Spicy Chicken Burgers serves with homemade coleslaw and fresh corn
Real Bavarian Roast Pork

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Fresh and Healthy Recipes for the New Year


The festive feasting has come to a close, and January has arrived! Whether you’ve set any New Year’s resolutions or not, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

Chicken and Noodle Soup

Chicken and Noodle Soup

The ultimate bowl of comfort, everybody should know how to make an easy Chicken and Noodle Soup. I use chicken wings to give the soup loads of body and flavour.

Chicken lentil soup title card.

Chicken Lentil Soup

Hearty and nutritious, my Chicken Lentil Soup is a great big warm hug of a meal, perfect for chilly winter days. Loaded with lean meat, veg and pulses, a big pot of this comforting soup will feed the whole family and warm you up from the inside out.

Coronation Chicken recipe title card.

Coronation Chicken

A British classic that never goes out of style. Coronation Chicken is a delicious combination of poached chicken, creamy curry sauce and crunchy almonds. A meal fit for a queen (or king!)

Warm Potato Salad with Roasted Salmon Title Card.

Warm Potato Salad with Roasted Salmon

I love potato salad in all its forms, but this has to be one of my favourites. My Warm Potato Salad with Roasted Salmon is so simple. It’s the perfect midweek meal with fresh herbs, capers, and a lemon dressing. Yum!

Tomato Burrata Caprese Salad

Tomato Burrata Caprese Salad

Bright, colourful and perfectly delicious Tomato Burrata Caprese Salad (Insalata Caprese) is the ultimate Italian summer salad with fresh green basil, creamy white burrata and juicy red tomatoes representing the colours of the Italian flag.

Thai Tom Yum Goong

Thai Tom Yum Goong

Our run of cool days here in Munich continues, with cool, drizzly weather keeping us mostly inside, apart from short sprints to the markets. I am definitely not complaining about the temperature, as it is the perfect excuse to start the soup-making season. And what better soup to start with than Thailand’s most famous soup…

Spicy, fragrant and bursting with flavour, Asian inspired Pork Meatball Soup with noodles will chase away the winter blues. Ready in under 30 minutes, it is ideal for a weeknight dinner.

Pork Meatball Soup

It’s November and soup season has officially started in my household. I felt like something spicy and fresh to banish the start-of-winter-blues. Today’s recipe for Pork Meatball Noodle Soup is just what the doctor ordered: juicy, garlicky meatballs and a rich broth, packed with ginger, chilli and fresh herbs. This is not based on any…

Pumpkin and Ginger Soup

With plenty of ginger and bright and zesty orange, silky Pumpkin and Ginger Soup is like a burst of sunshine in a bowl. A delicious recipe to keep you warm when it’s grey and cool outside.

Chicken and Farro Salad

Chicken and Farro Salad

Chicken and Farro Salad is hands down one of my favourite lean and green chicken recipes! Packed with nutritious grains, lean poached chicken and fresh vegetables, this super salad is healthy and incredibly delicious too!