Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Lamb Recipes
Pork Recipes
Fish Recipes
Beef Recipes.
Chicken Recipes Category Page.
Vegetarian Recipes Category.

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Juicy, tender Grilled Chicken Satay Skewers coated in a spicy peanut sauce are perfect for summer. Serve with a fresh, spicy salad and basmati rice.

Grilled Chicken Satay Skewers

Juicy, tender Grilled Chicken Satay Skewers coated in a spicy peanut sauce are perfect for summer. Serve with a fresh, spicy salad and basmati rice.
With layers of juicy poached chicken, fresh herbs, salty bacon and sweet apricots, my recipe for Chicken and Apricot Terrine is perfect for the summer months. Slice thickly and serve with crusty bread and a good chutney. Yum!

Chicken and Apricot Terrine

With layers of juicy poached chicken, fresh herbs, salty bacon and sweet apricots, my recipe for Chicken and Apricot Terrine is perfect for the summer months. Slice thickly and serve with crusty bread and a good chutney. Yum!
Panzanella Tuscan Bread Salad

Panzanella – Tuscan Bread Salad

This delicious recipe for Panzanella Tuscan Bread Salad comes from my Aunt Peggi and it is a glorious summery meal. With ripe tomatoes, salty cheese and fresh basil, it’s perfect for a summer BBQ.
Garlic and Herb Roast Salmon with asparagus and potatoes

Garlic and Herb Roast Salmon

The ultimate quick and easy dinner, Garlic and Herb Roast Salmon ticks all the boxes. It’s super simple to prepare, packed with fresh flavour and loads of healthy omega-3 so it is even good for you too!
Eggplant Involtini

Eggplant Involtini

Eggplant Involtini or Involtini di melanzane is a classic Italian dish. Meltingly soft eggplant is rolled and stuffed with herby ricotta and baked in a rich tomato sauce. Topped with gooey melted mozzarella, this vegetarian dish is perfect for summer.

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Beef Shank Osso Buco
Italian Sausages and Lentils
Greek Lamb Shank in parchment paper with potatoes, olives, tomatoes and onions. Title card.
Ricotta Gnocchi with Lemon and Sage title card.
Spicy, fragrant and bursting with flavour, Asian inspired Pork Meatball Soup with noodles will chase away the winter blues. Ready in under 30 minutes, it is ideal for a weeknight dinner.

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Fresh and Healthy Recipes for the New Year


The festive feasting has come to a close, and January has arrived! Whether you’ve set any New Year’s resolutions or not, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

Chicken lentil soup title card.

Chicken Lentil Soup

Hearty and nutritious, my Chicken Lentil Soup is a great big warm hug of a meal, perfect for chilly winter days. Loaded with lean meat, veg and pulses, a big pot of this comforting soup will feed the whole family and warm you up from the inside out.

Summer Roast Vegetable Salad

Summer Roast Vegetable Salad

Full of beautiful colour, Summer Roast Vegetable Salad is delicious as a meal by itself or for an outdoor barbecue. Make a big batch as it keeps for days!

Thai Tom Yum Goong

Thai Tom Yum Goong

Our run of cool days here in Munich continues, with cool, drizzly weather keeping us mostly inside, apart from short sprints to the markets. I am definitely not complaining about the temperature, as it is the perfect excuse to start the soup-making season. And what better soup to start with than Thailand’s most famous soup…

Chicken and Farro Salad

Chicken and Farro Salad

Chicken and Farro Salad is hands down one of my favourite lean and green chicken recipes! Packed with nutritious grains, lean poached chicken and fresh vegetables, this super salad is healthy and incredibly delicious too!

Chicken and Noodle Soup

Chicken and Noodle Soup

The ultimate bowl of comfort, everybody should know how to make an easy Chicken and Noodle Soup. I use chicken wings to give the soup loads of body and flavour.

Spiced Hokkaido Pumpkin Soup

Spiced Hokkaido Pumpkin Soup

I love the thick and luscious texture of Spiced Hokkaido Pumpkin Soup. Teamed with warming spices and sprinkled with salty prosciutto and feta, this can be a meal in itself or the starter for a larger harvest feast.

Easy Thai Beef Salad Recipe Card.

Easy Thai Beef Salad

The ULTIMATE salad! My easy Thai Beef Salad recipe is packed with flavour. With juicy beef steak, fresh vegetables & fragrant herbs, the sweet & spicy Thai dressing is the secret ingredient in this mouthwatering dish.

Hearty Classic Chicken Stew

Classic Chicken Stew

Rich, filling, and supremely comforting, my Classic Chicken Stew is the perfect winter warmer. This recipe feeds four people easily and any leftovers are delicious the next day.

Easy Creamy Mushroom Soup Title Card.

Easy Creamy Mushroom Soup

As far as I am concerned, the best thing about the weather turning colder is all of the delicious comfort food we get to eat! Among my favourite recipes for cool-weather food is my Easy Mushroom Soup recipe. Made with simple ingredients, this soup is an absolute dream and perfect for fall or autumn. It’s…