Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Beef Recipes.
Fish Recipes
Chicken Recipes Category Page.
Lamb Recipes
Vegetarian Recipes Category.
Pork Recipes

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Packed with roasted peppers, tangy feta, fresh herbs and chewy orzo, this bright and beautiful pasta salad is a summer favourite. Orzo and Roast Pepper Salad gets better as the days go by, so make a big batch to take you through the week!

Orzo and Roast Pepper Salad

Packed with roasted peppers, tangy feta, fresh herbs and chewy orzo, this bright and beautiful pasta salad is a summer favourite. Orzo and Roast Pepper Salad gets better as the days go by, so make a big batch to take you through the week!
Juicy, tender Grilled Chicken Satay Skewers coated in a spicy peanut sauce are perfect for summer. Serve with a fresh, spicy salad and basmati rice.

Grilled Chicken Satay Skewers

Juicy, tender Grilled Chicken Satay Skewers coated in a spicy peanut sauce are perfect for summer. Serve with a fresh, spicy salad and basmati rice.
With layers of juicy poached chicken, fresh herbs, salty bacon and sweet apricots, my recipe for Chicken and Apricot Terrine is perfect for the summer months. Slice thickly and serve with crusty bread and a good chutney. Yum!

Chicken and Apricot Terrine

With layers of juicy poached chicken, fresh herbs, salty bacon and sweet apricots, my recipe for Chicken and Apricot Terrine is perfect for the summer months. Slice thickly and serve with crusty bread and a good chutney. Yum!
Panzanella Tuscan Bread Salad

Panzanella – Tuscan Bread Salad

This delicious recipe for Panzanella Tuscan Bread Salad comes from my Aunt Peggi and it is a glorious summery meal. With ripe tomatoes, salty cheese and fresh basil, it’s perfect for a summer BBQ.
Garlic and Herb Roast Salmon with asparagus and potatoes

Garlic and Herb Roast Salmon

The ultimate quick and easy dinner, Garlic and Herb Roast Salmon ticks all the boxes. It’s super simple to prepare, packed with fresh flavour and loads of healthy omega-3 so it is even good for you too!

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Turkish Bulgue Salad Kisir
Greek Lamb Shank in parchment paper with potatoes, olives, tomatoes and onions. Title card.
A picture of a classic Italian Lasagne al forno served with fresh green salad and a glass of white wine
Sun Dried Tomato and Basil Chicken recipe
Sticky Orange Chicken Drumsticks title card.

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Fresh and Healthy Recipes for the New Year


The festive feasting has come to a close, and January has arrived! Whether you’ve set any New Year’s resolutions or not, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

Spiced Hokkaido Pumpkin Soup

Spiced Hokkaido Pumpkin Soup

I love the thick and luscious texture of Spiced Hokkaido Pumpkin Soup. Teamed with warming spices and sprinkled with salty prosciutto and feta, this can be a meal in itself or the starter for a larger harvest feast.

Greek Village Salad – Horiatiki

It’s super easy to make a delicious Greek Salad at home. This summery favourite is tasty even in the cooler months, with loads of fresh veg and salty Feta cheese.

Braised Chicken and Beans

Braised Chicken and Beans

It’s been a real spring day today, with bursts of brilliant sunshine interrupted by squalls of rain. The mountain opposite the house has been disappearing periodically behind a veil of clouds, then suddenly appearing again, green and lush with all the new growth. The thick stone walls are still keeping the house cool, a blessing…

Chicken and Noodle Soup

Chicken and Noodle Soup

The ultimate bowl of comfort, everybody should know how to make an easy Chicken and Noodle Soup. I use chicken wings to give the soup loads of body and flavour.

Chicken and Farro Salad

Chicken and Farro Salad

Chicken and Farro Salad is hands down one of my favourite lean and green chicken recipes! Packed with nutritious grains, lean poached chicken and fresh vegetables, this super salad is healthy and incredibly delicious too!

Thai Tom Yum Goong

Thai Tom Yum Goong

Our run of cool days here in Munich continues, with cool, drizzly weather keeping us mostly inside, apart from short sprints to the markets. I am definitely not complaining about the temperature, as it is the perfect excuse to start the soup-making season. And what better soup to start with than Thailand’s most famous soup…

Pumpkin and Ginger Soup

With plenty of ginger and bright and zesty orange, silky Pumpkin and Ginger Soup is like a burst of sunshine in a bowl. A delicious recipe to keep you warm when it’s grey and cool outside.

Italian Caprese Pasta Salad

Italian Caprese Pasta Salad

Yesterday, it rained properly for the first time in weeks, and today, we woke up to cool, misty weather. It wasn’t long, of course, before the sun burst through, but it was a little hint that my favourite season of all, autumn, is on the horizon. Don’t get me wrong, I love summer as much…

Turkish Bulgue Salad Kisir

Turkish Bulgur Salad (Kısır)

Hearty, delicious and filling, Turkish Bulgur Salad or Kısır is a terrific meal all year round. It is the perfect accompaniment to grilled and barbecued meat or as part of a Turkish or Cypriot inspired feast!