Delicious, easy recipes by Jay Wadams

Hi, I'm Jay!

I'm a cookbook author, food photographer and recipe developer.

Days of Jay is my website dedicated to sharing simple, tasty recipes for home cooking.

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!


Vegetarian Recipes Category.
Pork Recipes
Lamb Recipes
Fish Recipes
Beef Recipes.
Chicken Recipes Category Page.

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.


Garlic and Herb Roast Salmon with asparagus and potatoes

Garlic and Herb Roast Salmon

The ultimate quick and easy dinner, Garlic and Herb Roast Salmon ticks all the boxes. It’s super simple to prepare, packed with fresh flavour and loads of healthy omega-3 so it is even good for you too!
Eggplant Involtini

Eggplant Involtini

Eggplant Involtini or Involtini di melanzane is a classic Italian dish. Meltingly soft eggplant is rolled and stuffed with herby ricotta and baked in a rich tomato sauce. Topped with gooey melted mozzarella, this vegetarian dish is perfect for summer.
Oysters with Shallot Vinaigrette Mignonette

Fresh Oysters with Shallot Vinaigrette (Mignonette)

Fresh Oysters with Shallot Vinaigrette are truly one of life’s little luxuries. The contrast of creamy, briny oyster flesh with a tangy vinaigrette is a match made in culinary heaven and one I find completely irresistible.
Perfect for finger food or parties, Quick Thai Fish Cakes are packed with flavour and super quick to make. Served with a spicy, crunchy dipping sauce, these delicious morsels always disappear in a flash!

Quick Thai Fish Cakes

Perfect for finger food or parties, Quick Thai Fish Cakes are packed with flavour and super quick to make. Served with a spicy, crunchy dipping sauce, these delicious morsels always disappear in a flash!
Creamy Mushroom Pork Medallions

Creamy Mushroom Pork Medallions

Golden brown pork medallions served with a creamy mushroom brandy sauce. Better than restaurant food and so easy to make at home.

Looking for Dinner Inspiration?


Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

A picture of Imam Bayildi, roast Turkish eggplants stuffed with tomatoes and onions in a white bowl
Garlic Herb Crusted Chicken
Easy Thai Beef Salad Recipe Card.
Oven Roasted Chicken Marbella
Lemon and Caper Salmon Recipe title card.
Pork tenderloin with pineapple salsa and basmati rice with fresh lime. Title Card.

Recipes By Meal Type


light-bites
Main Event
Sweet Things
cocktail hour

Fresh and Healthy Recipes for the New Year


The festive feasting has come to a close, and January has arrived! Whether you’ve set any New Year’s resolutions or not, it’s the perfect time to embrace fresh and healthy eating. Below are some of my favourite simple and healthy recipes.

Hearty Classic Chicken Stew

Classic Chicken Stew

Rich, filling, and supremely comforting, my Classic Chicken Stew is the perfect winter warmer. This recipe feeds four people easily and any leftovers are delicious the next day.

Spicy, fragrant and bursting with flavour, Asian inspired Pork Meatball Soup with noodles will chase away the winter blues. Ready in under 30 minutes, it is ideal for a weeknight dinner.

Pork Meatball Soup

It’s November and soup season has officially started in my household. I felt like something spicy and fresh to banish the start-of-winter-blues. Today’s recipe for Pork Meatball Noodle Soup is just what the doctor ordered: juicy, garlicky meatballs and a rich broth, packed with ginger, chilli and fresh herbs. This is not based on any…

Quinoa and Lentil Salad with feta and fresh herbs.

Quinoa and Lentil Salad with Feta and Herbs

A fresh, flavour-packed salad of quinoa, lentils, herbs, cranberries, capers and feta, finished with a lemony yoghurt dressing and plenty of crunch. This quinoa and lentil salad is one of my favourites!

Spiced Hokkaido Pumpkin Soup

Spiced Hokkaido Pumpkin Soup

I love the thick and luscious texture of Spiced Hokkaido Pumpkin Soup. Teamed with warming spices and sprinkled with salty prosciutto and feta, this can be a meal in itself or the starter for a larger harvest feast.

Braised Chicken and Beans

Braised Chicken and Beans

It’s been a real spring day today, with bursts of brilliant sunshine interrupted by squalls of rain. The mountain opposite the house has been disappearing periodically behind a veil of clouds, then suddenly appearing again, green and lush with all the new growth. The thick stone walls are still keeping the house cool, a blessing…

Chicken and Noodle Soup

Chicken and Noodle Soup

The ultimate bowl of comfort, everybody should know how to make an easy Chicken and Noodle Soup. I use chicken wings to give the soup loads of body and flavour.

Italian Caprese Pasta Salad

Italian Caprese Pasta Salad

Yesterday, it rained properly for the first time in weeks, and today, we woke up to cool, misty weather. It wasn’t long, of course, before the sun burst through, but it was a little hint that my favourite season of all, autumn, is on the horizon. Don’t get me wrong, I love summer as much…

Chicken and Farro Salad

Chicken and Farro Salad

Chicken and Farro Salad is hands down one of my favourite lean and green chicken recipes! Packed with nutritious grains, lean poached chicken and fresh vegetables, this super salad is healthy and incredibly delicious too!

Greek Lemon Chicken Soup

Greek Lemon Chicken Soup

A velvety and flavoursome soup that is pure comfort in a bowl. Greek Lemon Chicken Soup or Avgolemono is a stunning combination of chicken, lemon, orzo and herbs, thickened with whole eggs. Perfect for cool weather!

Thai Tom Yum Goong

Thai Tom Yum Goong

Our run of cool days here in Munich continues, with cool, drizzly weather keeping us mostly inside, apart from short sprints to the markets. I am definitely not complaining about the temperature, as it is the perfect excuse to start the soup-making season. And what better soup to start with than Thailand’s most famous soup…