Days of Jay - Good Mood Food, Recipes and More!

My recipes are packed with photos and useful tips and tricks to help you as you cook. They are all inspired by healthy, seasonal ingredients and my travels across the globe, especially in Germany, Italy, Cyprus, and Australasia.

I am so excited to have you here, so let’s dive in and get cooking!

Recipes By Main Ingredient

Assorted fish fillets on a platter, including smoked salmon. "FISH" text overlay.

Raw beef cubes on a white plate. The image includes the text "BEEF".

Pork tenderloin with chimichurri sauce. "PORK" text overlay.

Roasted lamb dish with potatoes and tomatoes. Text: LAMB.

Cakes & Bakes: Close-up of frosted cakes with sprinkles and a lit birthday candle.

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The Latest Recipes From My Kitchen

Discover my latest and greatest recipes below, or use the search function to find exactly what you’re looking for.

Panzanella – Tuscan Bread Salad

My Panzanella Bread Salad recipe, made with ripe tomatoes, basil, parmesan, and garlicky toasted bread is a summer winner. Make a big batch for your next outdoor lunch or picnic, this always disappears in a flash.

Aperol Spritz jellies in glasses with orange slice garnish.

Aperol Spritz Jellies with Prosecco and Orange

Turn the iconic Aperol Spritz into a make-ahead summer dessert. These sparkling jellies are sweet, citrusy, and unapologetically grown up – the perfect summer party treat, with a touch of la Dolce Vita!

Italian Eggplant Caponata in a cooking dish.

Sicilian Caponata (Italian Eggplant Stew)

Caponata is a bold, tangy, and slightly sweet Sicilian eggplant stew. perfect with crusty bread and a cold glass of wine. Make a big batch as it lasts for ages and is even better on day two.

Panko Coconut Fried Shrimp on a plate with salad and lime wedges.

Coconut Panko Fried Shrimp

Coconut Panko Fried Shrimp (or prawns!) is such a gloriously summery dish and makes a quick and easy starter or light lunch.

Quinoa and Lentil Salad with feta and fresh herbs.

Quinoa and Lentil Salad with Feta and Herbs

A fresh, flavour-packed salad of quinoa, lentils, herbs, cranberries, capers and feta, finished with a lemony yoghurt dressing and plenty of crunch. This quinoa and lentil salad is one of my favourites!

Shrimp, Watermelon and Feta Salad

Shrimp, Watermelon and Feta Salad is a glorious mixture of textures and tastes, with cool watermelon perfectly pairing with garlicky shrimp, salty feta cheese and a pop of chilli. This simple recipe is summer on a plate!

Looking for Dinner Inspiration?

Below are some of my most popular dinner recipes. Quick and easy with simple ingredients and big flavours.

Baked Teriyaki Glazed Salmon Title Card.

Melt in your mouth pork, topped with a vibrant green sauce, Salsa Verde Pork Tenderloin is so incredibly tasty it is worth making two as the first is guaranteed to disappear in a flash!

Full of punchy, invigorating flavours and loads of fresh veg, Ginger Beef Stir Fry is made in minutes and tastes incredible. Get all your ingredients prepped before you start cooking and you’ll have dinner ready in a flash.

Lemon and Caper Salmon Recipe title card.

Roasted Eggplants stuffed with spiced lentils, tomatoes and herbs.

Recipes By Meal Type

Light Bites: Asparagus and salmon appetizers on dark bread with cream cheese.

Main event: Stuffed bell peppers and poppy seed pastry, showcasing the main course.

Sweet Things: Fresh strawberries, raspberries, and rosé wine in a split image.

Summer cocktails: Mojito and wine for cocktail hour. Refreshing drinks!

My FAvourite German Cake Recipes

While people often associate Germany with pretzels and beer, it’s really all about coffee and cake!

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Seasonal Recipes for Autumn

When the temperature drops, my oven goes on! Below you’ll find some of my favourite rib-sticking comfort food, perfect for Autumn or Fall.

Welcome

Hi, I'm Jay!