

Teriyaki Chicken and Rice
Teriyaki has to be of the most addictive flavours to come out of the kitchen. Salty, sweet and sticky, it’s the perfect quick and tasty sauce for stir-fried meats. My easy recipe for Teriyaki Chicken and Rice is so quick, you can have it ready to go in the time it takes the rice to cook.
Teriyaki has to be of the most addictive flavours to come out of the kitchen. Salty, sweet and sticky, it’s the perfect quick and tasty sauce for stir-fried meats like chicken and pork.
What most people don’t realise is how simple it is to make at home, even with regular store cupboard ingredients. My easy recipe for Teriyaki Chicken and Rice is so speedy, you can have it all ready to go in the time it takes the rice to cook.
TABLE OF CONTENTS
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Ingredients
Even though it sounds like a restaurant speciality, teriyaki sauce is actually super simple to make at home! To make my teriyaki chicken recipe, you’ll need the following main ingredients:
- Chicken thighs (500g / 1 lb) – Boneless, skinless, juicy and packed with flavour. You can use chicken breast if you prefer, the sticky sauce keeps it nice and moist.
- Rice (1 cup / 200g) – Basmati or long-grain is my favourite rice, and with my cooking method, it is guaranteed to be light and fluffy every time.
- Soy sauce (¼ cup / 60ml) – Light soy for the teriyaki sauce., unless you like it with extra oomph!
- Mirin / Rice wine (2 Tbsp) – Mirin is a type of rice wine, similar to sake and adds sweetness and depth to the sauce. You can substitute with dry white wine or sherry if you like (and nobody will know the difference)
- Brown sugar (2 Tbsp) – Sweetens the sauce and aids caramelisation.
- Fresh ginger (2 tsp, grated) – Go to town on the ginger if you love it (like me!) I often double or triple this amount.
- Garlic (2 cloves, crushed) – I think this amount of garlic gives the perfect balance, but if you are a garlic lover, you can add more to taste.
- Sesame oil (1 Tbsp) – For a nutty aroma and that ‘restaurant quality’ flavour.
- Butter (1 tsp) – The secret ingredient to stop the rice from sticking together… and besides, everything is better with butter!

Instructions
My Teriyaki Chicken and Rice recipe couldn’t be simpler to cook and comes together in a flash! Seriously, by the time the rice is done, so will the rest of the cooking, so get those plates ready.
- Cook the rice: Combine rice, water, butter, and a pinch of salt in a saucepan. Bring to a boil, cover, then reduce heat to low and cook for 10 minutes. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
- Prepare the sauce: Whisk together soy sauce, mirin, brown sugar, grated ginger, and minced garlic in a bowl; set aside.
- Cook the chicken: Heat sesame oil in a wok or large frying pan over high heat. Add diced chicken thighs and stir-fry until browned and starting to crisp.
- Combine with sauce: Reduce heat to medium, pour in the prepared sauce, and stir to coat the chicken evenly. Simmer for 4-5 minutes until the sauce thickens and coats the chicken.
- Serve: Spoon the cooked rice onto plates, top with the teriyaki chicken, and garnish with sliced spring onions and sesame seeds.

The complete ingredient list and detailed instructions are in the recipe card at the bottom of the page.
A perfect meal for two
This recipe makes enough for 2-3 portions. If you’d like to double it, you will need to fry the chicken in batches, so that the chicken browns and caramelises beautifully. Bear in mind the sauce will also take longer to reduce when you make bigger batches.
What to Serve with Teriyaki Chicken
I like to keep things simple and serve this easy Teriyaki Chicken with basmati rice and sliced cucumber, but you could easily make this part of a larger Japanese style feast with Pork and Spinach Gyoza or Homemade Sushi! I give instructions in the recipe below for my perfect, fluffy Basmati rice.

Chicken Thighs vs Chicken Breast
I always like to use chicken thighs for stir-frying as the flavour is better, and they are nearly impossible to overcook. If you, or somebody that you are cooking for prefers breast meat, you can substitute it in this recipe, though I would thin the sauce with a tiny bit of water to help keep the meat moist.
FREQUENTLY ASKED QUESTIONS
I’ve tried making teriyaki chicken before and it’s very salty! Why is it so salty and can I fix that?
Teriyaki is supposed to be quite salty, with a sweet/savoury flavour profile. Make sure you are using light soy sauce, as dark soy sauce gives this dish too much punch. If you can find a sodium-reduced soy sauce, you can use that too.
Why do you give the measurements for rice in cups in the recipe? Isn’t it more accurate to use grams?
I grew up in New Zealand, where it is still very common to use cup measurements when cooking.
While some recipes require ultra accuracy, long-grain rice is a simple ratio of 1 part rice to 2 parts water. If you find the rice cooks up a little soft, simply reduce the water by 50ml next time.
Can I make teriyaki chicken in advance?
This is a great meal to make in advance and will keep for at least 3 days in the fridge after cooking. You can also make the sauce up well in advance and have it ready to go when you are.
Cooked chicken can be a bit dry when it is defrosted if you are planning to freeze the cooked teriyaki chicken, loosen the sauce with 1-2 Tbsp water before freezing.

More Easy Stir Fry Recipes
How about my easy Beef and Sesame stir fry? Or a tasty Chicken Cashew Nut? Like spicy food? Go for my Restaurant Style Dragon Chicken or Thai Beef Salad.

This easy teriyaki sauce comes together so quickly, and all with easy to find ingredients – it’s great with meats as well as tofu or vegetables.

Teriyaki Chicken and Rice
Teriyaki has to be of the most addictive flavours to come out of the kitchen. Salty, sweet and sticky, it’s the perfect quick and tasty sauce for stir-fried meats. My easy recipe for Teriyaki Chicken and Rice is so quick, you can have it ready to go in the time it takes the rice to cook.
Ingredients
for the rice:
- 200 g basmati rice
- small knob of butter
- 1 pinch sea salt
for the sauce:
- 75 ml light soy sauce
- 3 Tbsp white sugar
- 3 Tbsp rice wine vinegar
- 2 Tbsp Mirin, or dry white wine
- 1 Tbsp sesame oil
- 3 cm ginger, peeled and finely grated
for the chicken
- 500 g boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 Tbsp vegetable oil
- 2 cloves garlic, finely diced
- 1 spring onion, scallion, finely sliced on the diagonal
- 1 tsp sesame seeds, white or black
Instructions
- COOK RICE: To cook the rice combine 1 cup (250ml / 200g) rice with 2 cups (500ml) water in a medium saucepan with the butter and salt. Cover and bring to the boil then reduce the heat to the minimum and cook for 10 minutes. Remove from the heat and rest for 5 minutes before removing the lid and fluffing the rice with a fork.200 g basmati rice, small knob of butter, 1 pinch sea salt
- MAKE SAUCE: Meanwhile, whisk together all ingredients for the sauce and set aside.75 ml light soy sauce, 3 Tbsp white sugar, 3 Tbsp rice wine vinegar, 2 Tbsp Mirin, 1 Tbsp sesame oil, 3 cm ginger
- COOK CHICKEN: When you have taken the rice off the heat, heat the oil in a wok or large frying pan. Cook the chicken over high heat until browned and beginning to crisp. Reduce the heat to medium and add the garlic to the pan, stirring for 30 seconds.500 g boneless, skinless chicken thighs, 1 Tbsp vegetable oil, 2 cloves garlic
- ADD SAUCE: Pour the sauce into the pan, stir through the chicken to coat, then simmer for 4-5 minutes until thickened.
- SERVE: Remove from the heat and allow to cool for 2 minutes, then serve over the rice. Scatter with sliced spring onion and sesame seeds.1 spring onion, 1 tsp sesame seeds
Notes
If you find that the sauce is not thickening, you can help it along by stirring 2 teaspoons of cornstarch into a little water until smooth. Stir it through the chicken and sauce in the pan an dbring to a simmer. The sauce should thicken beautifully. If the sauce has reduced too much, simply add a little more water.
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Nutrition
Serving: 1 bowl | Calories: 973kcal | Carbohydrates: 109g | Protein: 60g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Trans Fat: 0.3g | Cholesterol: 253mg | Sodium: 2481mg | Potassium: 848mg | Fiber: 2g | Sugar: 23g | Vitamin A: 298IU | Vitamin C: 2mg | Calcium: 81mg | Iron: 4mg
Tried this recipe?I’d love to hear how it went! Please leave a review or a star rating and let me know how it was! Use the hashtag #daysofjay on Instagram so I can see your delicious creations.


About the Author
Jay Wadams is a cookbook author, food photographer, and graduate of Le Cordon Bleu in Gastronomy and Nutrition.
Based in Italy 🇮🇹 Germany 🇩🇪 and Australia 🇦🇺.
Recommended, I’m a sucker for any Asian recipe but chicken is my favourite and this one really hit the spot!
This made some delicious chicken! My husband and I enjoyed the flavor of the sauce very much.
The only problem I had was the sauce not thickening much. I simmered it longer than 5 minutes and decided to stop for fear of ruining the chicken. The sauce was fairly thin. But, as I said, the flavor was wonderful.
I will make this again. Thanks!
Hi Barbara! I am so happy that you and your husband enjoyed this recipe! Depending on the width of your pan and if the chicken has thrown off any juices while cooking, the sauce can be a little thinner. When I want to thicken the sauce like this, I stir a little cornflour or cornstarch into some cold water until well combined (you’d probably only need a teaspoon of cornflour for this sauce in a splash of cold water). Add it to the pan and bring to a simmer and the sauce will thicken beautifully. Happy cooking! J.