An easy-breezy dinner for springtime, Asparagus Stuffed Chicken Breasts are simple to prepare but look and taste fabulous. Pan roasting guarantees juicy chicken every time, so this is a brilliant recipe for an easy dinner party or Easter lunch.
Prep Time 15 minutesmins
Cook Time 20 minutesmins
Total Time 35 minutesmins
Serves 4
Ingredients
800gboneless and skinless chicken breasts200g / 7 oz. each
12green asparagus spearstrimmed
125gball of fresh mozzarella
100gsun-dried tomatoes in oildiced
50gParmesan cheese,grated
1tspdried oregano
1tspsweet paprika powder
½tspgarlic powder
2Tbspbutter
125mlwhite wine
1tspchicken stock powder
1tspbalsamic vinegar
sea salt and black pepper
to serve:
rocket / arugula / green salad
small bunch of chivessliced
Scan the QR Code to view the online recipe with detailed instructions, photos, hints, tips and more at daysofjay.com
Instructions
PREPARE: Heat the oven to 200°C / 400°F / Gas 6 with a rack in the middle shelf.
CUT AND STUFF THE CHICKEN: Butterfly the chicken breasts by cutting them horizontally through the middle and opening them out like a book. Season well with salt and pepper then lay three asparagus spears on each. Top with mozzarella, tomatoes and parmesan, then for closed, securing each with two wooden toothpicks.
SEASON AND SEAR THE CHICKEN: Season the outside of the chicken breasts with salt and pepper, then scatter over the oregano, paprika and garlic powder. Heat the butter in a large, oven-proof saucepan and cook the chicken breasts over medium heat for 3 minutes on each side, without moving, until golden brown.
ADD THE LIQUID AND ROAST: Mix together the wine, chicken stock powder and balsamic vinegar, then pour into the pan, allowing it to bubble a little and using a wooden spatula to scrape up any browned on flavour. Transfer to the preheated oven and roast for 20 minutes until the chicken is cooked through.
REST THEN SERVE: Remove the chicken from the oven, allow to rest for 5 minutes, then transfer to warmed plates, spooning over plenty of the sauce. Serve with a leafy green salad and garnish with chives. A good white bread goes well with this to mop up the sauce.
WINE RECOMMENDATION: A crisp New Zealand Sauvignon Blanc compliments the asparagus beautifully.
Notes
A good quality, heavy-based pan that can go from stovetop to the oven is a really useful thing to have in the kitchen. I use and love my enamelled cast-iron cookware, and a large, flat pan like the one below is ideal for a recipe like this.