Bursting with fabulous Mediterranean flavours, Sun-dried Tomato and Basil Chicken is the perfect one-pan meal. Quick to prepare and cook, maximum flavour, minimum effort. Dinner perfection.
Prep Time 10 minutesmins
Cook Time 20 minutesmins
Total Time 30 minutesmins
Serves 4
Ingredients
800gchicken breasts200g (7 oz.) ea.
2Tbspbutter
1Tbspolive oil
2large cloves garlicfinely diced
1tspdried oregano
100gsemi-dried tomatoesdiced (see notes)
100ggreen olivestorn in half
125mlwhite wine
200mlheavy cream
125mlhot chicken stock,made from cubes or powder is fine
zest of 1 small lemon
1bunchfresh basil
1Tbspcapers
sea salt and black pepper
to serve:
baguette or other crusty bread
optional:
1-2tspcornflour / cornstarchsee notes
Scan the QR Code to view the online recipe with detailed instructions, photos, hints, tips and more at daysofjay.com
Instructions
FLATTEN CHICKEN BREASTS: Lay the chicken breasts between two sheets of clingfilm or baking parchment. Use a rolling pin or similar to gently beat the thicker end of the breasts so that they are an even thickness. You are not trying to turn the chicken breasts into schnitzel, levelling the chicken breasts will help them to cook evenly. Season generously with salt and pepper.
BROWN CHICKEN BREASTS: Heat the butter and olive oil in a large, heavy-based frying pan until the butter is melted and foaming. Lay the chicken breasts in the pan and cook, without moving them, for 5 minutes. Turn the chicken breasts and cook a further 5 minutes, then transfer to a plate, cover loosely with foil and keep warm.
MAKE THE SAUCE: Add the garlic, oregano, tomatoes and olives to the pan and cook, stirring, for 2 minutes. Pour the white wine into the pan and use a wooden spatula to scrape up all the browned on flavour. Simmer for 1 minute, then pour in the cream and chicken stock. Stir through the lemon zest, then add the chicken breasts and any resting juices back to the pan.
SIMMER: Bring the liquid to a simmer, then turn the heat to medium and cook gently for 5 minutes until the sauce has thickened slightly. Taste and correct seasoning if necessary.
SERVE: Scatter over the basil and capers, then divide between 4 warm plates and serve with a crusty baguette or good quality bread to soak up all the sauce.
Notes
Sun-dried tomatoes come in a range from very moist and soft, to desert dry and hard. The sun-dried tomatoes I use here are the kind that come in a jar, covered in oil, rather than the extra-dry, chewy kind.
If you prefer a thicker sauce, mix 1 tsp of cornflour / cornstarch with 1 Tbsp of cold water and add the pan along with the wine and cream.