Roasted Eggplant with Lentils is a dream combination. This vegetarian dish made from meltingly tender roasted eggplants, stuffed with a Middle-Eastern inspired combination of green lentils, fresh tomatoes, pine nuts and herbs, is packed with flavour and totally irresistible.
Prep Time 15 minutesmins
Cook Time 1 hourhr
Total Time 1 hourhr15 minutesmins
Serves 4( as starter or 2 as a main dish)
Ingredients
for the eggplants
2medium eggplants
4Tbspextra virgin olive oilplus extra to drizzle
1Tbspbalsamic vinegar
1tspground cumin
½tspgarlic powder
sea salt and black pepper
for the lentils:
400gcan of brown or green lentilsrinsed
200gcherry tomatoeschopped
3Tbspraisins or sultanas
2Tbspolive oil
2tspsesame seeds
2spring onionsfinely sliced
small bunch of fresh dillchopped
zest and juice of 1 lemonplus extra to serve
pinchof chilli flakes or red pepper flakes
to serve:
⅓cupunsweetened yoghurt
1-2tsptahini
3Tbsppinenutstoasted
100gfeta or goat cheesecrumbled
fresh bread
Scan the QR Code to view the online recipe with detailed instructions, photos, hints, tips and more at daysofjay.com
Instructions
PREPARE: Heat the oven to 200°C / 400°F / Gas 6 and line an ovenproof dish or baking sheet with baking parchment paper. Halve the eggplants lengthways, then score the flesh in a cross-hatch pattern using a small, sharp knife.
COOK THE EGGPLANTS: Place eggplant halves, cut side up in the prepared dish, stir together the oil, balsamic, cumin and garlic powder and brush generously over the eggplants. Season generously with salt and pepper, then roast in the preheated oven for 50-60 minutes until golden brown and tender. If the eggplants look very dry, brush them with a little more olive oil during cooking.
MAKE THE LENTIL SALAD: While the eggplants are cooking, make the topping by stirring together the lentils, cherry tomatoes, raisins, oil, sesame seeds, spring onions, dill, lemon zest and juice and chilli flakes in a medium bowl. Season to taste with salt and pepper and set aside.
MAKE THE SAUCE: In a small bowl, stir together the yoghurt and tahini until smooth.
SERVE: When the eggplants have cooked, remove them from the oven and place eggplants on two (or four!) plates. Pile the lentil mixture on top of the eggplants, sprinkle over the pine nuts and feta and drizzle over a few tablespoons of tahini sauce. Serve with fresh bread and extra lemon juice, and olive oil to taste.
Notes
If you are watching your budget, swap the pine nuts for roughly chopped walnuts.