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–+ servings
Berry Chia Seed Jam

Berry Chia Seed Jam

by Jay Wadams

Jay Wadams - Cook, Author and Photographer. Owner daysofjay.com
Perfectly sweet, fresh, bright and full of healthy chia seeds, Berry Chia Seed Jam is a delicious low-sugar alternative to traditional jams.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Serves 2 small jars

Ingredients

  • 300 g mixed berries fresh or frozen
  • juice of 1 small lemon or orange
  • 3 Tbsp sugar
  • 3 Tbsp chia seeds

Scan the QR Code to view the online recipe with detailed instructions, photos, hints, tips and more at daysofjay.com

Instructions

  • Gently heat the berries with 50ml of water in a small saucepan until they being to give off their juices. Increase the heat slightly and simmer for 10 minutes using a fork to break the berries up.
  • Add the lemon or orange juice and the sugar, stirring until the sugar is dissolved, then remove from the heat. Stir through the chia seeds, then set aside to cool for 5 minutes.
  • Pour the jam into 1 large or 2 small, clean jars, seal and allow to cool. When cool, refrigerate and use within 14 days.

Nutrition

Calories: 54kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 1mg | Fiber: 3g | Sugar: 7g